Just Peachy Smoothies  (Diabetic Friendly!)
“When in season, substitute red or blue berries for the pitted fruits for taste and color changes sure to appeal to any age.”  I thought these sounded terrific & I wanted to share them with all of you! -WWQ  :-)
MAKES: 4 servings / CARB GRAMS PER SERVING: 16
2 cups sliced fresh peaches, nectarines, and/or apricots1 cup fat-free milk
1 6 ounce carton peach fat-free yogurt with no-calorie sweetener
1 cup small ice cubes or crushed ice
**************************************************************************************
1. In a blender, combine fruit, milk, and yogurt. Cover and blend until smooth.
2. Gradually add ice through hole in lid, blending until almost smooth. If desired, garnish each serving with fresh fruit. Makes 4 (1-cup) servings.

Variation - Double Blue Berry Smoothies: 
Prepare Just Peachy Smoothies as directed through Step 2, except substitute blueberry yogurt for peach yogurt 
and 1-1/2 cups fresh or frozen blueberries and 1/2 cup fresh or frozen blackberries for peaches.
Variation - Double Red Berry Smoothies: 
Prepare Just Peachy Smoothies as directed through Step 2, except substitute strawberry yogurt for peach yogurt 
and 1-1/2 cups fresh or frozen sliced strawberries and 1/2 cup fresh or frozen red raspberries for peaches.

Source: http://www.diabeticlivingonline.com/recipe/drinks/just-peachy-smoothies/

Just Peachy Smoothies  (Diabetic Friendly!)

When in season, substitute red or blue berries for the pitted fruits for taste and color changes sure to appeal to any age.”  I thought these sounded terrific & I wanted to share them with all of you! -WWQ  :-)

MAKES: 4 servings / CARB GRAMS PER SERVING: 16

2 cups sliced fresh peaches, nectarines, and/or apricots

1 cup fat-free milk

1 6 ounce carton peach fat-free yogurt with no-calorie sweetener

1 cup small ice cubes or crushed ice

**************************************************************************************

1. In a blender, combine fruit, milk, and yogurt. Cover and blend until smooth.

2. Gradually add ice through hole in lid, blending until almost smooth. If desired, garnish each serving with fresh fruit. Makes 4 (1-cup) servings.

Variation - Double Blue Berry Smoothies: 

Prepare Just Peachy Smoothies as directed through Step 2, except substitute blueberry yogurt for peach yogurt 

and 1-1/2 cups fresh or frozen blueberries and 1/2 cup fresh or frozen blackberries for peaches.

Variation - Double Red Berry Smoothies: 

Prepare Just Peachy Smoothies as directed through Step 2, except substitute strawberry yogurt for peach yogurt 

and 1-1/2 cups fresh or frozen sliced strawberries and 1/2 cup fresh or frozen red raspberries for peaches.

Source: http://www.diabeticlivingonline.com/recipe/drinks/just-peachy-smoothies/


10 notes
  1. nerdswaggins reblogged this from weightwatcherqueen
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  3. dragon-shy-vip reblogged this from weightwatcherqueen and added:
    Love strawberry smoothies
  4. weightwatcherqueen posted this