legains:

Here is your friendly reminder that not all progress has to be physical progress.

(via healthymind-healthylifestyle)

I sliced up a lemon into a big pitcher of water today because it’s been far too long since we had some lemon water. It was so good!

I used to make it all the time last summer…I’d slice up lemon, lime or oranges. Don’t know why I got out of the habit of doing it, but I’m happy to start making it again to always have on hand in the fridge.

My Weight Watchers class said that it’s easier to drink all the water you should be drinking, if it’s tasty in a natural way - simply flavored with fruit!

basedpidgeot:

feather-in-my-cap-and-cheese:

urbendisaster:

what?

The wheels take impact and stress off your legs, and the position helps your spine, but you’re still doing running motions instead of biking motions, so your legs are getting a good workout, and you can go for longer

nerdy shit aside, iamgine how sick it must be to just let those feet fly into the air and do superman poses down a highway

basedpidgeot:

feather-in-my-cap-and-cheese:

urbendisaster:

what?

The wheels take impact and stress off your legs, and the position helps your spine, but you’re still doing running motions instead of biking motions, so your legs are getting a good workout, and you can go for longer

nerdy shit aside, iamgine how sick it must be to just let those feet fly into the air and do superman poses down a highway

(Source: cute-decoration, via happy-healthy-and-fit)

Asker Portrait
defectivepancreas asked:Have you used your veggie spaghetti maker thing? I remember you blogging about it ages ago..

Oh yes! I use it at least once a week! So far, I’ve only made us spiral cut zucchini “pasta.” I saute it in a bit of oil with salt & pepper then I cook turkey meatballs that I buy in some low sodium spaghetti sauce & it’s our healthy “spaghetti & meatballs”. We both love it! Hubby says he likes the zucchini better than plain old pasta & it’s got almost zero carbs compared to pasta, which has tons of carbs. The slicers are $14.99 around town & on the internet. I LOVE mine! Also, I took it into my WW meeting & did a demo & several people told me that they bought one too & love it. Hope you’ll give one a try. They’re actually FUN to use, as well as being super healthy! :-)